The amount of Foods that contain 3.5 mg of Manganese (581 - 590)

• 

  0.68 mg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 5.1
• 

  0.74 mg

  (per 190 g edible portion)

  French bread
  × 4.7
• 

  0.35 mg

  (per 90 g edible portion)

  Bread type rolls
  × 10
• 

  0.07 mg

  (per 18 g edible portion)

  Tomato paste
  × 50
• 

  0.08 mg

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 43.8
• 

  0.02 mg

  (per 6 g edible portion)

  Loach (raw)
  × 175
• 

  0.11 mg

  (per 30 g edible portion)

  Date (dried)
  × 31.8
• 

  0.06 mg

  (per 17 g edible portion)

  Wasabi (wasabi-zuke)
  × 58.3
• 

  0.21 mg

  (per 60 g edible portion)

  Ta cai (leaves, raw)
  × 16.7
• 

  0.07 mg

  (per 25 g edible portion)

  Broad bean (immature beans, boiled)
  × 50