The amount of Vegetables that contain 3.5 mg of Manganese
10 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
×
0.4
0.38 mg
(per 5 g edible portion)
Water pepper sprout (raw)
×
9.2
4.41 mg
(per 110 g edible portion)
Ginger (rhizome, raw)
×
0.8
2.41 mg
(per 85 g edible portion)
Ha-shoga (rhizome, raw)
×
1.5
0.94 mg
(per 40 g edible portion)
Zuiki (dried ziuki, boiled)
×
3.7
9.15 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
×
0.4
0.02 mg
(per 1 g edible portion)
Perilla (leaves, raw)
×
175
0.15 mg
(per 10 g edible portion)
Basil (leaves, raw)
×
23.3
7.27 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
×
0.5
0.49 mg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
×
7.1
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