The amount of Foods that contain 3.5 mg of Manganese (521 - 530)

• 

  0.07 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, raw)
  × 50
• 

  0.12 mg

  (per 28 g edible portion)

  Asatsuki (leaves, boiled)
  × 29.2
• 

  0.71 mg

  (per 165 g edible portion)

  Soybean, Tofu (packed-tofu)
  × 4.9
• 

  0.77 mg

  (per 180 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, raw)
  × 4.5
• 

  0.1 mg

  (per 25 g edible portion)

  Ito-mitsuba (leaves, raw)
  × 35
• 

  0.25 mg

  (per 60 g edible portion)

  Qin cai (stems and leaves, boiled)
  × 14
• 

  0.01 mg

  (per 3 g edible portion)

  Mustard (prepared mustard)
  × 350
• 

  0.1 mg

  (per 25 g edible portion)

  Milk chocolate
  × 35
• 

  0.03 mg

  (per 7 g edible portion)

  Blue sprat (seasoned and dried)
  × 117
• 

  0.17 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 20.6