Manganese Content of Foods
(251 - 260)
0.07 mg
(per 15 g edible portion)
Karinto (sugar)
0.01 mg
(per 3 g edible portion)
Sea cucumber (konowata)
0.04 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
0.51 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
0.66 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
0.79 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
0.07 mg
(per 15 g edible portion)
Premixed flour (for tenpura)
0.06 mg
(per 15 g edible portion)
Pretzel
0.03 mg
(per 6 g edible portion)
Loach (boiled)
0.67 mg
(per 165 g edible portion)
Red-tip leaf lettuce (leaves, raw)
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