Manganese Content of Foods
(241 - 250)
0.49 mg
(per 105 g edible portion)
Maitake (dried)
0.2 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
0.03 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
0.05 mg
(per 10 g edible portion)
Bread crumbs (wet form)
0.09 mg
(per 20 g edible portion)
Tsukudani
0.05 mg
(per 12 g edible portion)
Jujube (dried)
0.69 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
0.05 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
0.04 mg
(per 8 g edible portion)
Pineapple (candied)
0.33 mg
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
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