Manganese Content of Foods
(201 - 210)
1.07 mg
(per 230 g edible portion)
Domiao (stems and leaves, raw)
0.12 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
0.09 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
0.11 mg
(per 20 g edible portion)
Satoimo (corm, frozen)
0.44 mg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
0.03 mg
(per 5 g edible portion)
Shio-konbu
0.08 mg
(per 15 g edible portion)
Ginger (pickles, sweetened)
0.11 mg
(per 20 g edible portion)
Cracker (soda)
1.51 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
0.08 mg
(per 15 g edible portion)
Shiratamako
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