The amount of Foods that contain 2.5 mg of Manganese
(801 - 810)
0.08 mg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
×
31.3
0.39 mg
(per 150 g edible portion)
Rice, Paddy rice gruel (half-milled rice)
×
6.4
0.25 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
×
10
0.01 mg
(per 3 g edible portion)
Ma-konbu (dried)
×
250
0.68 mg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
×
3.7
0.14 mg
(per 54 g edible portion)
Brussels sprout (head, boiled)
×
17.9
0.45 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
×
5.6
0.2 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, boiled)
×
12.5
0.08 mg
(per 30 g edible portion)
Kyona (salted pickles)
×
31.3
0.02 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
×
125
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