Manganese Content of Foods
(11 - 20)
0.98 mg
(per 10 g edible portion)
Pine nut (raw)
0.38 mg
(per 5 g edible portion)
Water pepper sprout (raw)
0.69 mg
(per 10 g edible portion)
Poppy seed (dried)
0.13 mg
(per 2 g edible portion)
Thyme (ground)
0.07 mg
(per 1 g edible portion)
Parsley (dried)
0.13 mg
(per 2 g edible portion)
Pepper (black, ground)
5.57 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
0.93 mg
(per 15 g edible portion)
Kikurage (dried)
0.92 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
0.26 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
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