Manganese Content of Foods
(181 - 190)
0.93 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
0.07 mg
(per 10 g edible portion)
Green pea (boiled)
1.02 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
1.21 mg
(per 180 g edible portion)
Rape (stems and leaves, raw)
0.51 mg
(per 80 g edible portion)
Yard bean (immature pods, raw)
0.64 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
0.02 mg
(per 3 g edible portion)
Fu-nori (dried)
0.9 mg
(per 140 g edible portion)
Turnip (leaves, raw)
0.03 mg
(per 5 g edible portion)
Onoroke-mame
0.5 mg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
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