Manganese Content of Foods (171 - 180)

0.01 mg

(per 2 g edible portion)
Allspice (ground)
0.23 mg

(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
0.2 mg

(per 50 g edible portion)
Edamame (raw)
0.07 mg

(per 10 g edible portion)
Rocket salad (leaves, raw)
0.12 mg

(per 18 g edible portion)
Daikon, Japanese radish, Pickle (moriguchi-zuke)
0.07 mg

(per 10 g edible portion)
Kiriboshi-daikon
0.89 mg

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
0.83 mg

(per 120 g edible portion)
Okinawa noodles (wet form, raw)
0.14 mg

(per 20 g edible portion)
Rice cracker (age-senbei)
1.87 mg

(per 275 g edible portion)
Bamboo shoot (canned in water)

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