Manganese Content of Foods
(101 - 110)
0.02 mg
(per 2 g edible portion)
Garlic (garlic powder)
0.23 mg
(per 20 g edible portion)
Myoga (spike, raw)
0.12 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
1.74 mg
(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
0.45 mg
(per 80 g edible portion)
Edamame (frozen)
0.02 mg
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
1.11 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
1.51 mg
(per 162 g edible portion)
Endive (leaves, raw)
0.13 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
0.11 mg
(per 10 g edible portion)
Buckwheat flour (straight)
<
1
…
11
…
122
>
