The amount of Foods that contain 0.003 mg of Manganese
(61 - 70)
0.11 mg
(per 3 g edible portion)
Purple laver (toasted)
×
0.03
0.18 mg
(per 5 g edible portion)
Ginger (paste)
×
0.02
0.34 mg
(per 10 g edible portion)
Walnut (roasted)
×
0.009
0.34 mg
(per 15 g edible portion)
Japanese chestnut (raw)
×
0.009
0.32 mg
(per 10 g edible portion)
Tengusa (agar-agar)
×
0.009
2.73 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
×
0.001
0.06 mg
(per 2 g edible portion)
Sage (ground)
×
0.05
0.28 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
0.01
0.09 mg
(per 5 g edible portion)
Sweet acorn (raw)
×
0.03
0.05 mg
(per 2 g edible portion)
Nutmeg (ground)
×
0.06
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