Fishes and Shellfishes High in Manganese (61st - 80th) (per 100 g edible portion)

• Japanese pilchard, Canned product (in tomato sauce)
  
  0.18 mg
• Lizardfish (raw)
  
  0.17 mg
• Japanese pilchard, Canned product (kabayaki)
  
  0.17 mg
• Shirasuboshi (semi-dried)
  
  0.17 mg
• Keen's gaper (siphon, raw)
  
  0.16 mg
• Ayu sweetfish (wild, raw)
  
  0.16 mg
• Antarctic krill (raw)
  
  0.15 mg
• Hard clam (raw)
  
  0.14 mg
• Mantis shrimp (boiled)
  
  0.13 mg
• Opossum shrimp (shiokara)
  
  0.13 mg
• Pond smelt (raw)
  
  0.13 mg
• Tuna, Canned product (flaked meat with seasoning)
  
  0.13 mg
• Japanese pilchard, Canned product (in brine)
  
  0.13 mg
• Japanese pilchard (namaboshi)
  
  0.13 mg
• Japanese anchovy (raw)
  
  0.13 mg
• Ayu sweetfish (cultured, viscera, raw)
  
  0.13 mg
• Squid, Processed product (ika-arare)
  
  0.12 mg
• Squid, Processed product (kiriika-ameni)
  
  0.12 mg
• Scallop (boiled)
  
  0.12 mg
• Scallop (raw)
  
  0.12 mg