Confectioneries High in Manganese (1st - 20th) (per 100 g edible portion)

• Rice cracker (arare)
  
  1.34 mg
• Rice cracker (shio-senbei)
  
  1.06 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  0.86 mg
• Rice cracker (amakara-senbei)
  
  0.73 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  0.71 mg
• Rice cracker (age-senbei)
  
  0.68 mg
• Onoroke-mame
  
  0.63 mg
• Biscuit (hard)
  
  0.58 mg
• Cracker (soda)
  
  0.55 mg
• Imo-karinto
  
  0.51 mg
• Cracker (oil-sprayed)
  
  0.49 mg
• Okoshi
  
  0.48 mg
• Steamed bread, Chinese style (meat and vegetable)
  
  0.48 mg
• Wheat flour snack, extruded
  
  0.45 mg
• Karinto (sugar)
  
  0.44 mg
• Pretzel
  
  0.43 mg
• Milk chocolate
  
  0.41 mg
• Russian cake
  
  0.41 mg
• Chocolate biscuit
  
  0.4 mg
• Potato chip (regular)
  
  0.4 mg