Cereals High in Manganese (81st - 100th) (per 100 g edible portion)

• Buckwheat noodles (wet form, boiled)
  
  0.38 mg
• Sekihan
  
  0.38 mg
• Onigiri
  
  0.38 mg
• Dried Okinawa noodles (dry form, raw)
  
  0.38 mg
• Wheat flour (hard flour, first grade)
  
  0.38 mg
• Yaki-onigiri
  
  0.37 mg
• Okinawa noodles (wet form, boiled)
  
  0.37 mg
• Premixed flour (for hot cake)
  
  0.36 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  0.35 mg
• Chinese noodles (wet form, raw)
  
  0.35 mg
• Rice, Cooked upland rice (under-milled rice)
  
  0.34 mg
• Dried buckwheat noodles (dry form, boiled)
  
  0.33 mg
• Rice vermicelli (raw)
  
  0.33 mg
• Raisin bread
  
  0.32 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  0.3 mg
• Nan
  
  0.3 mg
• Steamed Chinese noodles
  
  0.29 mg
• Croissants
  
  0.29 mg
• Soft rolls
  
  0.29 mg
• Shao mai pastry
  
  0.28 mg