Cereals High in Manganese (21st - 40th) (per 100 g edible portion)

• Dried buckwheat noodles (dry form, raw)
  
  1.11 mg
• Buckwheat flour (straight)
  
  1.09 mg
• Rice, Cooked paddy rice (brown rice)
  
  1.04 mg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  1.04 mg
• Fu, Gluten products (steamed type)
  
  1.04 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  1.03 mg
• Domyojiko
  
  0.9 mg
• Barley, Noodles (dry form, raw)
  
  0.9 mg
• Foxtail millet (milled grain, raw)
  
  0.89 mg
• Rye bread
  
  0.87 mg
• Buckwheat noodles (wet form, raw)
  
  0.86 mg
• Barley (under-milled pressed grain, raw)
  
  0.85 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  0.82 mg
• Hardtack
  
  0.82 mg
• Job's tears (milled grain, raw)
  
  0.81 mg
• Rice cake
  
  0.81 mg
• Quick-cooking rice, raw
  
  0.81 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  0.8 mg
• Chinese style instant cup noodles (dried by hot air)
  
  0.8 mg
• Rice, Cooked upland rice (brown rice)
  
  0.77 mg