Manganese Content of Cereals
(81 - 90)
0.06 mg
(per 23 g edible portion)
Chio tzu pastry
0.36 mg
(per 130 g edible portion)
English muffins
0.74 mg
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
0.39 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
0.17 mg
(per 70 g edible portion)
White table bread
0.33 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
0.28 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
0.36 mg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
0.26 mg
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
0.16 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
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