The amount of Cereals that contain 1.6 mg of Manganese
(41 - 50)
0.63 mg
(per 72 g edible portion)
Rye bread
×
2.5
1.12 mg
(per 130 g edible portion)
Buckwheat noodle (wet form, raw)
×
1.4
0.7 mg
(per 85 g edible portion)
Precooked Chinese noodle (dried by frying, seasoned)
×
2.3
0.1 mg
(per 12 g edible portion)
Hardtack
×
16
0.16 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
×
10
0.49 mg
(per 60 g edible portion)
Rice cake
×
3.3
0.16 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
×
10
0.89 mg
(per 111 g edible portion)
Chinese style instant cup noodle (dried by hot air)
×
1.8
0.12 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
×
13.3
0.12 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
×
13.3
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