The amount of Nuts and Seeds that contain 1.6 mg of Manganese
0.98 mg
(per 10 g edible portion)
Pine nut (raw)
×
1.6
0.69 mg
(per 10 g edible portion)
Poppy seed (dried)
×
2.3
0.26 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
6.2
0.44 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
3.6
0.44 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
3.6
0.34 mg
(per 10 g edible portion)
Walnut (roasted)
×
4.7
0.34 mg
(per 15 g edible portion)
Japanese chestnut (raw)
×
4.7
0.28 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
5.7
0.09 mg
(per 5 g edible portion)
Sweet acorn (raw)
×
17.8
0.26 mg
(per 10 g edible portion)
Almond (dried)
×
6.2
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