The amount of Pulses that contain 1.6 mg of Manganese
0.86 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
×
1.9
0.11 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
×
14.5
0.22 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
×
7.3
0.76 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
×
2.1
0.34 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
4.7
0.34 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
4.7
0.25 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
×
6.4
0.99 mg
(per 70 g edible portion)
Soybean, Abura-age
×
1.6
2.6 mg
(per 200 g edible portion)
Soybean, Ganmodoki
×
0.6
0.13 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
×
12.3
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