The amount of Cereals that contain 1.6 mg of Manganese (181 - 190)

• 

  0.23 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruel (well-milled rice)
  × 7
• 

  0.27 mg

  (per 190 g edible portion)

  Udon (dry form, boiled)
  × 5.9
• 

  0.02 mg

  (per 15 g edible portion)

  Corn (corn flour)
  × 80
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruel (half-milled rice)
  × 8
• 

  0.14 mg

  (per 120 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  × 11.4
• 

  0.24 mg

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 6.7
• 

  0.24 mg

  (per 200 g edible portion)

  Udon (wet form, boiled)
  × 6.7
• 

  0.15 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruel (under-milled rice)
  × 10.7
• 

  0.12 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruel (half-milled rice)
  × 13.3
• 

  0.12 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruel (well-milled rice)
  × 13.3