Beverages Low in Manganese (41st - 48th) (per 100 g edible portion)

• Kamairi-cha (infusion)
  
  0.37 mg
• Shaoxing giu
  
  0.49 mg
• Cocoa (milk cocoa)
  
  0.74 mg
• Coffee (instant coffee)
  
  1.9 mg
• Gyokuro (infusion)
  
  4.6 mg
• Black tea (tea)
  
  21 mg
• Sencha (tea)
  
  55 mg
• Gyokuro (tea)
  
  71 mg