The amount of Algae that contain 1.5 mg of Manganese
(21 - 30)
0.02 mg
(per 3 g edible portion)
Fu-nori (dried)
×
75
0.03 mg
(per 5 g edible portion)
Shio-konbu
×
50
0.09 mg
(per 20 g edible portion)
Tsukudani
×
16.7
0.02 mg
(per 5 g edible portion)
Kizami-konbu
×
75
0.14 mg
(per 40 g edible portion)
Ego-nori (okyuto)
×
10.7
0.02 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
×
75
0.01 mg
(per 3 g edible portion)
Ma-konbu (dried)
×
150
0.01 mg
(per 5 g edible portion)
Arame (steamed and dried)
×
150
0.02 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
×
75
0.02 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
75
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