Vegetables Low in Magnesium (81st - 100th) (per 100 g edible portion)

• Leek (bulb and leaves, raw)
  
  11 mg
• Asparagus (shoots, boiled)
  
  12 mg
• Chrysanthemum (petals, raw)
  
  12 mg
• Komatsuna (leaves, raw)
  
  12 mg
• Oriental pickling melon (fruit, raw)
  
  12 mg
• Oriental pickling melon, Pickle (nara-zuke)
  
  12 mg
• Sponge gourd (immature fruit, raw)
  
  12 mg
• Cos lettuce (leaves, raw)
  
  12 mg
• Yama-udo (stem, raw)
  
  13 mg
• Cauliflower (inflorescence, boiled)
  
  13 mg
• Red cabbage (head, raw)
  
  13 mg
• Watercress (stems and leaves, raw)
  
  13 mg
• Shandong cai (leaves, boiled)
  
  13 mg
• Oriental pickling melon, Pickle (salted pickles)
  
  13 mg
• Daikon, Japanese radish, Pickle (fukujin-zuke)
  
  13 mg
• Bamboo shoot (shoots, raw)
  
  13 mg
• Sweet corn, Canned product (whole kernel style)
  
  13 mg
• Cherry tomato (fruit, raw)
  
  13 mg
• Tomato, Canned product (whole)
  
  13 mg
• Tomato, Canned product (juice cocktail)
  
  13 mg