Vegetables Low in Magnesium (21st - 40th) (per 100 g edible portion)

• Turnip (root, without skin, raw)
  
  8 mg
• Ginger (pickles)
  
  8 mg
• Zuiki (dried ziuki, boiled)
  
  8 mg
• Sugukina (root, raw)
  
  8 mg
• Daikon, Japanese radish, Pickle (bettara-zuke)
  
  8 mg
• Japanese silverleaf (petiole, boiled)
  
  8 mg
• Carrot, regular (root, frozen)
  
  8 mg
• Mini-kyarotto (root, raw)
  
  8 mg
• Tomapi (fruit, raw)
  
  8 mg
• Manchurian wild rice (stem, raw)
  
  8 mg
• Mung bean sprout (raw)
  
  8 mg
• Head lettuce, crisp type (head, raw)
  
  8 mg
• Asparagus (shoots, raw)
  
  9 mg
• Udo (stem, raw)
  
  9 mg
• Turnip (root, without skin, boiled)
  
  9 mg
• Chrysanthemum (petals, boiled)
  
  9 mg
• Cabbage (head, boiled)
  
  9 mg
• Celery (petiole, raw)
  
  9 mg
• Royal fern, Nama-zenmai (young shoots, boiled)
  
  9 mg
• Royal fern, Hoshi-zenmai (dried young shoots, boiled)
  
  9 mg