The amount of Vegetables that contain 75 mg of Magnesium
(161 - 170)
5 mg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
×
15
8 mg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
×
9.4
8 mg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
×
9.4
14 mg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
×
5.4
30 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
×
2.5
18 mg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
×
4.2
18 mg
(per 120 g edible portion)
Cucumber (fruit, raw)
×
4.2
144 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
×
0.5
94 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
×
0.8
37 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
×
2
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