The amount of Vegetables that contain 75 mg of Magnesium
(111 - 120)
3 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
×
25
5 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
×
15
40 mg
(per 200 g edible portion)
Hinona (root with tops, raw)
×
1.9
6 mg
(per 30 g edible portion)
Nozawana (pickles, seasoned)
×
12.5
4 mg
(per 20 g edible portion)
Nozawana (salted pickles)
×
18.8
11 mg
(per 85 g edible portion)
Ha-shoga (rhizome, raw)
×
6.8
3 mg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
×
25
2 mg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
×
37.5
3 mg
(per 15 g edible portion)
Cucumber, Pickle (pickled in soy sauce)
×
25
6 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
×
12.5
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