The amount of Vegetables that contain 60 mg of Magnesium
(161 - 170)
5 mg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
×
12
8 mg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
×
7.5
8 mg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
×
7.5
14 mg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
×
4.3
30 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
×
2
18 mg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
×
3.3
18 mg
(per 120 g edible portion)
Cucumber (fruit, raw)
×
3.3
144 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
×
0.4
94 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
×
0.6
37 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
×
1.6
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