The amount of Vegetables that contain 400 mg of Magnesium
(161 - 170)
5 mg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
×
80
8 mg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
×
50
8 mg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
×
50
14 mg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
×
28.6
30 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
×
13.3
18 mg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
×
22.2
18 mg
(per 120 g edible portion)
Cucumber (fruit, raw)
×
22.2
144 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
×
2.8
94 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
×
4.3
37 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
×
10.8
<
1
…
17
…
27
>