Pulses Low in Magnesium (41st - 60th) (per 100 g edible portion)

• Adzuki bean, An, Bean paste (sarashi-an)
  
  85 mg
• Broad bean (oil-roasted and salted)
  
  87 mg
• Soybean, Natto (hikiwari-natto)
  
  88 mg
• Tempeh
  
  95 mg
• Soybean, Ganmodoki
  
  98 mg
• Soybean, Natto (itohiki-natto)
  
  100 mg
• Lentil (whole, dried, raw)
  
  100 mg
• Pea (oil-roasted and salted)
  
  110 mg
• Soybean, Whole bean (domestic, dried, boiled)
  
  110 mg
• Chickpea (whole, oil-roasted and salted)
  
  110 mg
• Adzuki bean (whole, dried, raw)
  
  120 mg
• Pea (whole, dried, raw)
  
  120 mg
• Pea (shio-mame)
  
  120 mg
• Broad bean (whole, dried, raw)
  
  120 mg
• Soybean, Tofu (kori-dofu)
  
  120 mg
• Soybean, Abura-age
  
  130 mg
• Soybean, Natto (tera-natto)
  
  140 mg
• Chickpea (whole, dried, raw)
  
  140 mg
• Kidney bean (whole, dried, raw)
  
  150 mg
• Mung bean (whole, dried, raw)
  
  150 mg