Pulses Low in Magnesium (per 100 g edible portion)

• Soy milk (drink type, coffee flavored)
  
  13 mg
• Soy milk (reconstituted type)
  
  19 mg
• Broad bean (fuki-mame)
  
  20 mg
• Adzuki bean, An, Bean paste (tsubushi-an)
  
  23 mg
• Kidney bean (mame-kinton)
  
  23 mg
• Kidney bean (uzura-mame)
  
  25 mg
• Soy milk (regular type)
  
  25 mg
• Pea (uguisu-mame)
  
  26 mg
• Broad bean (otafuku-mame)
  
  27 mg
• Adzuki bean, An, Bean paste (koshi-an)
  
  30 mg
• Soybean, Tofu (momen-tofu)
  
  31 mg
• Soybean, Tofu (soft-tofu)
  
  32 mg
• Adzuki bean (boiled, canned in syrup)
  
  36 mg
• Soybean, Tofu (yaki-tofu)
  
  37 mg
• Okara (traditional product)
  
  37 mg
• Mung bean (whole, dried, boiled)
  
  39 mg
• Pea (whole, dried, boiled)
  
  40 mg
• Okara (modern product)
  
  40 mg
• Adzuki bean (whole, dried, boiled)
  
  43 mg
• Soybean, Tofu (yushi-dofu)
  
  43 mg