The amount of Pulses that contain 220 mg of Magnesium (21 - 30)

• 

  196 mg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 1.1
• 

  76 mg

  (per 80 g edible portion)

  Tempeh
  × 2.9
• 

  44 mg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 5
• 

  13 mg

  (per 15 g edible portion)

  Broad bean (oil-roasted and salted)
  × 16.9
• 

  9 mg

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 24.4
• 

  48 mg

  (per 60 g edible portion)

  Yuba (wet type)
  × 4.6
• 

  297 mg

  (per 450 g edible portion)

  Soybean, Tofu (okinawa-tofu)
  × 0.7
• 

  102 mg

  (per 165 g edible portion)

  Soybean, Tofu (packed-tofu)
  × 2.2
• 

  7 mg

  (per 11 g edible portion)

  Soybean, Budo-mame
  × 31.4
• 

  11 mg

  (per 20 g edible portion)

  Hishio-miso
  × 20