The amount of Pulses that contain 220 mg of Magnesium (11 - 20)

• 

  23 mg

  (per 19 g edible portion)

  Soybean, Tofu (kori-dofu)
  × 9.6
• 

  12 mg

  (per 10 g edible portion)

  Broad bean (whole, dried, raw)
  × 18.3
• 

  18 mg

  (per 15 g edible portion)

  Pea (shio-mame)
  × 12.2
• 

  12 mg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 18.3
• 

  18 mg

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 12.2
• 

  6 mg

  (per 5 g edible portion)

  Chickpea (whole, oil-roasted and salted)
  × 36.7
• 

  44 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 5
• 

  8 mg

  (per 7 g edible portion)

  Pea (oil-roasted and salted)
  × 27.5
• 

  15 mg

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 14.7
• 

  50 mg

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 4.4