The amount of Pulses that contain 140 mg of Magnesium
(1 - 10)
24 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
×
5.8
23 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
×
6.1
88 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
×
1.6
8 mg
(per 4 g edible portion)
Yuba (dried type)
×
17.5
26 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
×
5.4
23 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
×
6.1
30 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
×
4.7
21 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
×
6.7
28 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
5
91 mg
(per 70 g edible portion)
Soybean, Abura-age
×
1.5
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