The amount of Potatoes and Starches that contain 310 mg of Magnesium
(11 - 20)
23 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
×
13.5
4 mg
(per 20 g edible portion)
Satoimo (corm, frozen)
×
77.5
31 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
×
10
12 mg
(per 75 g edible portion)
Satoimo (corm, raw)
×
25.8
45 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
×
6.9
10 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
×
31
146 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
×
2.1
10 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
×
31
153 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
×
2
1 mg
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
×
310
<
1
2
3
>