The amount of Potatoes and Starches that contain 130 mg of Magnesium
7 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
×
18.6
13 mg
(per 18 g edible portion)
Konjac (fine powder)
×
10
15 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
×
8.7
96 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
×
1.4
111 mg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
×
1.2
28 mg
(per 80 g edible portion)
Potatoe (fried potato)
×
4.6
101 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
×
1.3
29 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
×
4.5
50 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
×
2.6
18 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
×
7.2
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