Nuts and Seeds Low in Magnesium (1st - 20th) (per 100 g edible portion)

• Japanese chestnut (kanroni)
  
  8 mg
• Japanese horse chestnut (steamed)
  
  17 mg
• Japanese chestnut (raw)
  
  40 mg
• Ginkgo nut (boiled)
  
  42 mg
• Japanese chestnut (boiled)
  
  45 mg
• Ginkgo nut (raw)
  
  53 mg
• Lotus seed (immature, raw)
  
  57 mg
• Chinese chestnut (roasted)
  
  71 mg
• Sweet acorn (raw)
  
  82 mg
• Water chestnut (raw)
  
  84 mg
• Macadamia nut (roasted and salted)
  
  94 mg
• Coconut (coconut powder)
  
  110 mg
• Pistachio nut (roasted and salted)
  
  120 mg
• Pecan nut (oil-roasted and salted)
  
  120 mg
• Walnut (roasted)
  
  150 mg
• Hazel nut (oil-roasted and salted)
  
  160 mg
• Peanut (dried)
  
  170 mg
• Peanut (peanut butter)
  
  180 mg
• Peanut (oil-roasted and salted)
  
  190 mg
• Japanese torreya seed (roasted)
  
  200 mg