The amount of Nuts and Seeds that contain 220 mg of Magnesium (21 - 29)

• 

  11 mg

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 20
• 

  19 mg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 11.6
• 

  3 mg

  (per 5 g edible portion)

  Sweet acorn (raw)
  × 73.3
• 

  34 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 6.5
• 

  4 mg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 55
• 

  11 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 20
• 

  4 mg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 55
• 

  4 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 55
• 

  1 mg

  (per 12 g edible portion)

  Japanese chestnut (kanroni)
  × 220