The amount of Nuts and Seeds that contain 220 mg of Magnesium
(11 - 20)
25 mg
(per 10 g edible portion)
Pine nut (roasted)
×
8.8
24 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
9.2
24 mg
(per 15 g edible portion)
Peanut (roasted)
×
9.2
19 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
11.6
31 mg
(per 17 g edible portion)
Peanut (peanut butter)
×
7.1
45 mg
(per 33 g edible portion)
Peanut (dried)
×
4.9
8 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
27.5
15 mg
(per 10 g edible portion)
Walnut (roasted)
×
14.7
12 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
18.3
17 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
×
12.9
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