The amount of Mushrooms that contain 220 mg of Magnesium
(1 - 10)
32 mg
(per 15 g edible portion)
Kikurage (dried)
×
6.9
4 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
×
55
105 mg
(per 105 g edible portion)
Maitake (dried)
×
2.1
3 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
×
73.3
7 mg
(per 25 g edible portion)
Kikurage (boiled)
×
31.4
7 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
×
31.4
12 mg
(per 90 g edible portion)
Oyster mushroom (raw)
×
18.3
4 mg
(per 30 g edible portion)
Eringii (raw)
×
55
1 mg
(per 10 g edible portion)
Usuhiratake (raw)
×
220
13 mg
(per 100 g edible portion)
Winter mushroom (raw)
×
16.9
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