The amount of Milks that contain 220 mg of Magnesium
(21 - 30)
20 mg
(per 150 g edible portion)
Raw milk (jersey)
×
11
18 mg
(per 150 g edible portion)
Goat milk
×
12.2
7 mg
(per 60 g edible portion)
Lactic ice (regular)
×
31.4
11 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
×
20
17 mg
(per 150 g edible portion)
Yogurt (liquid type)
×
12.9
15 mg
(per 150 g edible portion)
Milk beverage (coffee flavored)
×
14.7
15 mg
(per 150 g edible portion)
Skimmed milk
×
14.7
15 mg
(per 150 g edible portion)
Ordinary liquid milk
×
14.7
15 mg
(per 150 g edible portion)
Raw milk (holstein)
×
14.7
5 mg
(per 60 g edible portion)
Lactic ice (low fat)
×
44
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