The amount of Milks that contain 220 mg of Magnesium
(11 - 20)
3 mg
(per 16 g edible portion)
Evaporated whole milk
×
73.3
20 mg
(per 100 g edible portion)
Natural cheese (camambert)
×
11
4 mg
(per 20 g edible portion)
Process cheese
×
55
19 mg
(per 100 g edible portion)
Natural cheese (blue)
×
11.6
17 mg
(per 120 g edible portion)
Ice cream (soft type)
×
12.9
6 mg
(per 42 g edible portion)
Ice milk
×
36.7
8 mg
(per 60 g edible portion)
Ice cream (high fat)
×
27.5
4 mg
(per 25 g edible portion)
Cheese spread
×
55
21 mg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
×
10.5
20 mg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
×
11
<
1
2
…
5
>