Meats Low in Magnesium (141st - 160th) (per 100 g edible portion)
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Swine, Offal (liver, raw)
20 mg
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Swine, Ham (boneless)
20 mg
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Swine (roast pork)
20 mg
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Chicken, Fowl meat (breast, with skin, raw)
20 mg
-
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
21 mg
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Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
21 mg
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Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
21 mg
-
Cattle, Beef, dairy fattened steer (rump, without subcutaneous fat, raw)
21 mg
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Cattle, Imported beef (chuck, without subcutaneous fat, raw)
21 mg
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Cattle, Imported beef (rib loin, lean, raw)
21 mg
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Cattle, Imported beef (rump, without subcutaneous fat, raw)
21 mg
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Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
21 mg
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Swine, Pork, large type breed (boston butt, lean, raw)
21 mg
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Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
21 mg
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Swine, Pork, medium type breed (outside ham, lean and fat, raw)
21 mg
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Sheep, Mutton (leg, lean and fat, raw)
21 mg
-
Chicken, Fowl meat (thigh, without skin, raw)
21 mg
-
Chicken, Fowl meat (sasami, raw)
21 mg
-
Chicken (roast meat, canned with seasonings,)
21 mg
-
Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
22 mg