Meats Low in Magnesium (61st - 80th) (per 100 g edible portion)

• Cattle, Imported beef (flank or short plate, lean and fat, raw)
  
  14 mg
• Cattle, Offal (tongue, raw)
  
  14 mg
• Cattle, Offal (rumen, boiled)
  
  14 mg
• Swine, Pork, medium type breed (belly, lean and fat, raw)
  
  14 mg
• Swine, Sausage (liver)
  
  14 mg
• Swine, Sausage (fresh sausage)
  
  14 mg
• Chicken, Fowl meat (wing, with skin, raw)
  
  14 mg
• Chicken, Broiler meat (wing , with skin, raw)
  
  14 mg
• Chicken, Offal (gizzard, raw)
  
  14 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  15 mg
• Swine, Pork, large type breed (belly, lean and fat, raw)
  
  15 mg
• Swine, Offal (tongue, raw)
  
  15 mg
• Swine, Offal (stomach, boiled)
  
  15 mg
• Swine (liver paste)
  
  15 mg
• Duck, domesticated (meat, with skin, raw)
  
  15 mg
• Chicken, Offal (heart, raw)
  
  15 mg
• Chicken, Offal (cartilage bone, raw)
  
  15 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
  
  16 mg
• Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  
  16 mg
• Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
  
  16 mg