Meats Low in Magnesium (21st - 40th) (per 100 g edible portion)

• Chicken, Offal (skin, thigh, raw)
  
  6 mg
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  7 mg
• Cattle, Imported beef (chuck, fat, raw)
  
  7 mg
• Cattle, Imported beef (inside round, fat, raw)
  
  7 mg
• Cattle, Offal (uterus, boiled)
  
  7 mg
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  7 mg
• Cattle, Offal (abomasum, boiled)
  
  8 mg
• Cattle, Offal (large intestine, raw)
  
  8 mg
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  8 mg
• Swine, Offal (uterus, raw)
  
  8 mg
• Chicken, Offal (skin, breast, raw)
  
  8 mg
• Cattle, Beef, Japanese beef cattle (flank or short plate, lean and fat, raw)
  
  10 mg
• Cattle, Offal (omasum, raw)
  
  10 mg
• Cattle, Offal (small intestine, raw)
  
  10 mg
• Cattle, Offal (rectum, raw)
  
  10 mg
• Whale (ventral groove meat, raw)
  
  10 mg
• Swine, Offal (large intestine, boiled)
  
  10 mg
• Foie gras (boiled)
  
  10 mg
• Snapping turtle (meat, raw)
  
  10 mg
• Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  
  11 mg