The amount of Meats that contain 420 mg of Magnesium (41 - 50)
- × 9.1
- × 17.5
- × 12.4
-
× 10.5
40 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) - × 10.8
-
× 18.3
23 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) - × 28
- × 28
- × 19.1
-
× 23.3
18 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
