The amount of Meats that contain 310 mg of Magnesium (11 - 20)
-
× 13.5
23 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 9.1
- × 62
- × 23.8
- × 19.4
- × 19.4
- × 17.2
- × 20.7
-
× 10
31 mg(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw) - × 20.7
