The amount of Meats that contain 220 mg of Magnesium (61 - 70)
- × 16.9
- × 9.6
- × 9.6
- × 5.1
-
× 7.1
31 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 6.1
36 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) - × 9.6
- × 110
- × 110
- × 55
