The amount of Meats that contain 220 mg of Magnesium (51 - 60)
- × 10
- × 10.5
-
× 12.2
18 mg(per 84 g edible portion)Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw) -
× 5.4
41 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) - × 7.6
- × 5.4
-
× 8.1
27 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 12.2
- × 10.5
-
× 11.6
19 mg(per 89 g edible portion)Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
