The amount of Meats that contain 220 mg of Magnesium (41 - 50)
- × 4.8
- × 9.2
- × 6.5
-
× 5.5
40 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) - × 5.6
-
× 9.6
23 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) - × 14.7
- × 14.7
- × 10
-
× 12.2
18 mg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
